Pooja Bharadwaj

Address
Rajarajeshwarinagar, Bangalore

Email: Sthiramentalhealthsolutions@gmail.com

Work Hours : Monday to Saturday - 10AM - 8 PM

Pooja Bharadwaj

Key Expertise

Offering compassionate, professional mental health care designed to help you regain balance and clarity since past 5 plus years. With a deep commitment to understanding and personalized care. A safe space for exploring your thoughts and emotion.

THERAPIST TRAINING AND CERTIFICATIONS

Trained in Trauma-Informed Therapy (using IFS lens)

Trained in Acceptance Commitment Therapy

Trained in Emotion Focused Therapy

Practices Cognitive Behaviour Therapy/ Rational Emotive Behaviour Therapy, Dialectical Behaviour Therapy & Body-Somatic Work

Marital and Couple therapy using the Gottman/ EFT method

Education & Research

Bachelors in Psychology Honours
Masters in Clinical Psychology
M.Phil in Clinical Psychology (RCI)

APPROACH TO THERAPY

I focused on an eclectic approach where individuals can create a more secure connection between their bodies and minds. This practice allows me to help individuals reclaim and enhance their sense of safety and connection to others and to themselves by helping them to access intuitive places. Hence, each session is tailored to the unique needs of the individual, ensuring a personalized and effective therapeutic experience.

Professional Experience

• Consultant Clinical Psychologist – Manosuraksha – Nurturing Minds, Bangalore
• Consultant Clinical Psychologist – Prismatic Crafting your mental health, Bangalore
• Assistant Professor – Jyoti Nivas College, Bangalore
• Senior Consultant Clinical Psychologist – Amaha Mental Health Care, Bangalore
• Psychologist and Program Manager – Antarmanh Consulting, Gurgaon

Key Highlights

With a background with an MPhil in Clinical Psychology with experience working with clients from various mental health concerns and teaching as an Assistant Professor, I also have trained in Trauma-informed therapy using an Internal Family System lens, Acceptance Commitment Therapy, and Emotion-focused therapy. I am eager to join and contribute to the valuable work being done at your organization.

Vision

I envision myself as a trusted and recognizable name in the field of psychotherapy, where individuals feel safe and empowered to reach out for support. My approach—Humanistic, ACT, Trauma-Informed, and CBT/DBT/MET—guides me in creating a compassionate, client-centered space where healing and growth can thrive. I aspire to deepen my expertise through advanced training in my preferred approach, ensuring I provide the best possible care. Beyond one-on-one therapy, I see myself actively working to spread awareness, breaking mental health stigma, and making psychological well-being more accessible to all

Timings - Pooja Bharadwaj

Monday and Tuesday (Online): 11 AM to 1 PM and 5 PM to 7 PM
Friday (Hybrid): 4 PM to 7 PM